Home Health Why Dates should be included in your diet – LagosPost.ng

Why Dates should be included in your diet – LagosPost.ng

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Dates are edible sweet fruits of the Date palm, which is grown in many tropical regions of the world. Cultivated since approximately 6000 B.C, the date fruit can significantly boost energy levels within the shortest period of consuming it.
Dates are very healthy and nutritious, the health benefits ascribed to it is mind-blowing.
In fact, taking one date per day will not only help you to maintain your eye health all your life, but it will also prevent the problem of night blindness.
There are many ways to add dates to your diet. One major way to consume them is to add a natural sweetener to various dishes. you can either choose to chew them or possibly grind them in powder form.
But it is important to note that, dates are definitely worth adding to your diet as they are both nutritious and delicious. Nevertheless, adding dates to our diet should be done in moderation.|
The health benefits of Date includes:
1. It lowers Cholesterol
Dates should be included in your diet as they can instantly reduce cholesterol and help in the weight management of the body. Do you want to manage your weight? Then don’t joke with this.
2. It helps boost brain health
Dates contains choline, Vitamin B that is very profitable for the memory process and learning. Dates are also very important for reducing inflammation and preventing plaque formation in the brain, which helps to prevent Alzheimer’s disease.
3. It helps in improving heart health
Fibre is also known to boost heart condition. and dates are very rich in fibre. And one date per day will help do the needful.
4. It improves skin
Dates help to improve skin and it is advisable for all skin types. it is an excellent source of vitamin C and D which helps to maintain the skin elasticity and keeps the skin smooth and fresh. Dates also possess anti-ageing properties and prevent the accumulation of melanin.
5. It assists healthy pregnancy and promotes natural labour
Studies and research have concluded that dates fruits are very impactful with regards to labour parameters and delivery outcome. It promotes cervical dilation and mitigates the need for induced labour.
As a matter of fact, after studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome.
Another surprising one, isn’t it?





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