Home Health The benefits of morning sex and why you should go for it – Times of India

The benefits of morning sex and why you should go for it – Times of India

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Morning sex is one of the best ways to start your day fresh and energised. As steamy as it sounds, morning sex can improve your mood, boost your energy and confidence, and help you ease into the workday with a lot more efficiency. It is not only good for the relationship, but also for the overall functioning of the day. So, we bring to you the top benefits of morning sex.
Stress is one of the biggest reasons why couples can’t enjoy their lives to the fullest. So, indulging in an activity that relieves stress and is beneficial to their sex lives too, is a great option. Pleasurable actions like sex tend to reduce stress hormone levels. You’ll be happy and productive for the rest of the day.
One wakes up in the morning, ready to go on with the day. So, when one engages in sex, the body immediately adapts to the morning sex routine. The estrogen and testosterone levels are also at their peak during this time. So, the higher the hormonal levels, the more energetic and friskier one will be.
Morning sex almost counts as a workout. It may not be the same as working out in a gym, but you get some action, that is healthy for the body. According to researches, sex burns five calories per minute, so going for a full-blown session in the morning can burn many calories. Steamy action and workout, seems like a deadly, fun combination right?
Endorphins get released into our bodies which plays a major part in boosting our mood early in the morning. You’ll feel happier when you have climaxed. Additionally, sex can also boost the immunity in your body by activating your body’s defence system against bacteria and viruses.
Well, who doesn’t want to cheat over those wrinkles and age lines? Morning sex definitely is the answer to looking younger because it releases oxytocin, beta-endorphins and other hormones. According to a survey, studies suggested that couples who have sex three times a week look much younger than those who have less sex. Orgasm also benefits the skin in many ways possible.
Couples may want to rethink about having morning sex because indulging in it means less sleep in the morning or being tired later in the day. In such situations, one can always let go of the snooze button in alarms or resort to normal and less tiring sex positions like spooning or missionary to keep the sex active yet exciting.
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