Home Health How to Get Eucalyptus in the Shower: With or Without Branches – Healthline

How to Get Eucalyptus in the Shower: With or Without Branches – Healthline

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Eucalyptus leaves contain oil, which is often distilled and sold as an essential oil for aromatherapy. Eucalyptus can be found in many products, including decongestants, cough suppressants, mouthwash, cosmetics, and muscle rubs.
Some of the compounds in eucalyptus oil provide potential health benefits that include promoting relaxation and clearing nasal congestion.
You can also reap the benefits and joys of eucalyptus by hanging it in your shower. Shower steam helps activate and release eucalyptus oil compounds into the air, allowing you to breathe them in. You can use either fresh or dried leaves for this purpose.
In addition to being pleasing to look at and having a scent that many people enjoy, eucalyptus in the shower may provide health benefits when inhaled. These include:
Based on how full you wish your bouquet to be, you’ll want to use around 7 to 12 eucalyptus leaf branches, but you can do this with as few as 3 or 4.
To make a bouquet for your shower:
While you can find eucalyptus trees thriving in a lot of places, including your backyard, there are places to buy inexpensive branches. The added benefit? They’re already cut down to size.
If you prefer, you can reap the benefits of eucalyptus oil by using an aromatherapy diffuser or products such as eucalyptus soap when you bathe.
Let’s face it, we can’t all get our hands on fresh bunches of eucalyptus. There are other ways to get a similar effect.
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Eucalyptus oil can irritate skin and eyes, especially when not diluted in a carrier oil. Water and oil don’t mix or create a diluted mixture. For this reason, don’t place the leaves directly under the water stream. Rather, let the steam from your shower activate and release the oil into the air.
Don’t swallow eucalyptus oil. If swallowed, eucalyptus oil can cause seizures in some people.
Another reason to keep the leaves away from the water stream is so that the oil doesn’t go into your mouth or eyes.
Stop using eucalyptus if your skin becomes irritated or if you see signs of an allergic reaction, such as hives. It isn’t uncommon to be allergic to eucalyptus.
Call your doctor or 911 if you have a severe allergic reaction, such as anaphylaxis.
Eucalyptus oil is generally recognized as safe, or GRAS, according to the Food and Drug Administration (FDA). But don’t use eucalyptus oil near children or if you’re pregnant, planning to become pregnant, or nursing, without your doctor’s approval. Studies on the use of inhaled or topical eucalyptus oil in these groups are limited.
Inhaling or coming into contact with eucalyptus oils can be toxic to animals, including dogs, cats, and horses, according to the American Society for the Prevention of Cruelty to Animals (ASPCA). Don’t use eucalyptus oil as aromatherapy if there are pets in the home.
Eucalyptus is a type of evergreen tree or large shrub that’s native to Australia. It’s also known as the silver dollar tree. Eucalyptus currently grows in many locations and is popular worldwide.
There are many varietals and hybrids of the eucalyptus plant. Each has a slightly different scent defined by woodsy green notes, which many people find soothing.
Compounds in eucalyptus help some people find relief from nasal congestion, coughing, and body aches. Some of its relief comes simply from its invigorating scent.
You can reap many of the benefits of eucalyptus by hanging it in your shower or adding it to your shower in other ways.
Last medically reviewed on May 11, 2020










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