Home Health Fitness training is ruining our sex life | Weekend – The Times

Fitness training is ruining our sex life | Weekend – The Times

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Q My boyfriend is training for a marathon. He’s doing a lot of training — long runs — and, with work and our young children, is completely exhausted. As a result he just never wants to have sex. I thought exercise was meant to boost sex drive, not the opposite
A Exercise is great for sex. It gets your heart beating faster and increases blood flow. It triggers the release of endorphins, which give you a runner’s high. It boosts your mood and your self-esteem. People who exercise generally have a more positive body image, so they tend to feel more confident with their clothes off. Being fitter means you have more sexual stamina, which has obvious benefits in the bedroom. In men, being fit
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