Home Health Are cucumbers healthy? Know its benefits and how to inculcate it in your diet – Times Now

Are cucumbers healthy? Know its benefits and how to inculcate it in your diet – Times Now

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New Delhi: Being popularly known for its refreshing effect, cucumbers make a great ingredient for a salad. This refreshing effect is mostly because of its high water content. They are a rich source of soluble fibre, which is important for your body to carry out the process of digestion efficiently. It also has antioxidants that have several other benefits of its own. The low amount of calorie present in it makes it safe for its inclusion in daily diet. However, the wonderful benefits of cucumbers are not just restricted to it being refreshing.
Here are a few reasons why you must include cucumber in your daily diet:
Weight loss: Being low in calories, cucumbers make great food to include in the diet without worrying about unhealthy weight gain. 
Although the most popular inclusion of cucumbers is associated with its extensive use in salads and as pickles. There are various additional creative ways in which you can inculcate cucumbers in your diet. These are easy and less time-consuming. They include:
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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