Home Health 5 refreshing summer juices to make at home – NewsBytes

5 refreshing summer juices to make at home – NewsBytes

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Summer calls for some yummy and refreshing drinks that will cool down your system and help you stay hydrated and energetic throughout the day. Packaged drinks are filled with artificial sweeteners and colors that make them unhealthy. However, you can easily make summer juices at home with different fresh fruits like mangoes, pineapples, oranges, and watermelons. Here are five must-have summer juices.
This kiwi and cucumber juice is refreshing and packs in the perfect sweet and tangy flavors to beat the summer heat. Cut small pieces of fresh cucumbers and kiwis and refrigerate for an hour. Add crushed ice, chilled fruits, water, pepper, salt, and crushed ginger to a mixer and blend well. Pour the juice into a tall glass, garnish with sprouts, and serve chilled.
This orange and basil juice recipe is packed with energy and vitamin C that will keep you refreshed throughout the day. This icy cool drink is not only delicious but also has a lot of health benefits. Blend freshly peeled oranges along with honey and ice cubes. Strain the juice and pour it into glasses. Garnish with fresh basil leaves and serve chilled.
This watermelon and ginger juice is quite easy to make and is low in calories. It also helps in digestion and detoxifies your system in no time. Add chopped watermelons, lime juice, and finely grated ginger to a mixer and blend everything well until smooth. Strain the mixture and pour into tall glasses. Add lots of ice cubes and serve immediately.
This lychee and dill juice is perfect for the summer and is delicious as well. Lychees are nutritious and packed with healthy vitamins, minerals, and antioxidants, while dill leaves add that perfect zing to this refreshing drink. Blend some freshly peeled lychees with lime juice. Pour into a glass. Throw in some ice cubes and garnish with fresh sprigs of dill before serving.
Summers without some juicy mangoes sound incomplete, right? So, try this refreshing mango and lime drink this summer to get the goodness of vitamins and fiber. First, melt some sugar and let it cool. Then puree some ripe mangoes in a blender until smooth. Then add water, melted sugar, and lime juice to the mango puree and stir. Add crushed ice and serve chilled.
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