Home Health 4 of the best women's multivitamins for 2022 – Medical News Today

4 of the best women's multivitamins for 2022 – Medical News Today

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A person’s nutritional needs will vary depending on their age, sex, and overall health. Some multivitamins are targeted toward females specifically to meet their unique nutritional needs. Multivitamins can benefit pregnancy and overall health, though they may not contain the daily amount of each vitamin or mineral recommended for them.
When researching multivitamins to try, a person may wish to look for independent tests of the product they are interested in taking. These test standards include the United States Pharmacopeial Convention (USP), which tests products for purity. This is because the Food and Drug Administration (FDA) does not evaluate the safety of multivitamin products before they become available for sale.
This article explains why a person may need to take multivitamins, what ingredients multivitamins typically include, and some multivitamins an individual may wish to try.
When a person talks about multivitamins, they may be referring to the multivitamins that people typically take once per day. According to the National Institutes of Health (NIH), these multivitamins often include all the essential nutrients that an individual needs each day.
In one older 2002 study, researchers linked vitamin deficiencies to several chronic conditions, including:
The National Academy of Sports Medicine (NASM) notes that multivitamins may also help reduce a person’s risk of developing eye disease and type 2 diabetes. However, it is important to note that the studies it references are around 15 years old.
For many groups of people, the benefits of multivitamins do not have full scientific proof. Also, the 2002 study states that taking supplements can cause a person to consume too much of any given vitamin.
More recent studies do not confirm the benefits of taking multivitamins. In a 2020 study, for example, the researchers state that although participants self-reported improvements in their health after using multivitamins, there were no measurable health changes.
The authors conclude that the participants’ positive expectations and views on their own health contribute to their use of multivitamins.
In an older 2013 review, the researchers write that multivitamins do not help prevent or reduce the risk of conditions such as:
They also note that high levels of vitamin E and beta carotene may be harmful to some people.
According to the NIH, there are no standard multivitamin ingredients. There is also no federal regulation for the amount or potency of each ingredient.
The NIH points out that the term multivitamin could apply to supplements with only a few ingredients or to supplements containing a wide array of vitamins and minerals.
According to the NASM, a multivitamin should contain the following vitamins:
The NASM states multivitamins should also contain the following minerals:
It is important to note that a person requires more calcium per day than a multivitamin can provide. They may also need additional supplements to get the recommended amount of potassium.
With iron, premenopausal females need 18 mg per day, while most other adults need 10 mg per day.
The range of vitamins and minerals that a person should look for in their multivitamin may depend on their needs. For example, pregnant people may need folic acid to support the fetus’s health, according to the Centers for Disease Control and Prevention (CDC).
Before taking a multivitamin, a person may wish to contact a doctor to discuss the best type for them.
The CDC states that folate is beneficial for people of reproductive age and that they need 400 mcg of folic acid each day in addition to dietary folic acid. The CDC states that folic acid helps prevent major birth abnormalities affecting the infant’s brain or spine.
The NIH states that adult females need at least 1,000 mg of calcium per day and that calcium can help keep the bones and teeth strong.
Potassium helps promote basic cell functioning. The NIH states that adult females need at least 2,300 mg of potassium per day. This amount may increase during pregnancy.
Some features that females may wish to consider when choosing multivitamins include:
A person may also wish to consult their doctor to confirm which multivitamins are most suitable for them.
The next section explores some of the best multivitamins for females in more detail.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Ritual provides a wide variety of vitamins and multivitamins. It claims that its Essential for Women: Multivitamin 18+ product supports female health, including bone, brain, and blood health.
The vitamins are suitable for individuals aged 18–49 years.
The USP has verified the vitamins for purity and content.
In addition to being gluten- and allergen-free, Ritual claims this vitamin is vegan and uses no traceable ingredients.
Some ingredients include:
Additionally, the product does not contain genetically-modified organisms and artificial colorants or fillers.
According to the company, each serving size is equivalent to two delayed-release capsules. The multivitamins do not dissolve immediately after consumption, so they allow the body to absorb the nutrients.
The product comes with free shipping, a 30-day money-back guarantee. Its list price is $30.
Care/of offers multivitamins with iron for people who menstruate.
The company claims its products are vegan, gluten-free, and contain no genetically modified organisms.
The company also provides a breakdown of its ingredients, plus links to research on female health, such as how oral birth control can deplete mineral stores in the body.
The Care/of pack includes:
The Care Pack costs $24 per month.
Persona offers a free online assessment to help people match their dietary needs with the right vitamins. It offers programs geared toward females, including prenatal formulations.
Persona has not currently undergone USP testing. However, it provides a Certificate of Analysis with each purchase to show that the listed ingredients are accurate.
Persona’s assessment may help match a person’s needs with the right vitamins.
It claims that some benefits include:
Furthermore, the vitamins are suitable for people who follow a vegan or vegetarian diet. They are also free from:
Persona claims that the vitamins have approval from doctors and nutritionists. Additionally, the packaging is planet-friendly, as the supplements come in biodegradable pouches, eliminating the use of bottles.
The company recommends taking one pouch with breakfast.
The supplements last for 28 days and are available for $67.99.
These supplements are for females over the age of 50 years. Similar to many of the company’s other products, this multivitamin has approval from the USP.
It contains several ingredients and nutrients, including vitamins A, C, D, and E.
The company claims that the vitamins support eye, bone, teeth, and muscle health and that they provide antioxidants.
Other ingredients include:
These softgels are gluten-free and contain no artificial flavors.
The company recommends that people take one softgel per day and seek medical advice before buying this product if they take any prescription medications.
Nature Made’s softgels are available for $11.79.
A person could replace a multivitamin with a specific vitamin they need.
However, the NIH states that individuals may not need to take any vitamins at all, as those who use multivitamins may already get most of their micronutrients from their diet.
The Dietary Guidelines for Americans 2020-2025 strongly recommend that people meet their nutritional needs by eating a balanced diet.
This can include consuming:
However, research from 2019 suggests that some groups of people have a higher risk of vitamin deficiency. These groups include:
People with a higher risk of vitamin deficiency may wish to consider supplementing their diet with vitamins and minerals or changing their diet to meet their nutritional needs.
A person may also wish to consider speaking with a doctor to get advice on what vitamins they may need, how much and how many they should take, and sources for each vitamin.
Multivitamins can help fill nutritional deficiencies for some people, and they can also help them meet specific needs at particular points in their life. For instance, many health authorities suggest that individuals take folic acid supplements to help with fetal health during pregnancy.
However, the FDA does not regulate multivitamins, and research is still mixed on their benefits.
A person may wish to consider getting their daily intake of vitamins and minerals directly from their diet if they do not want to take multivitamins.
Last medically reviewed on November 28, 2021



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